In the United States, prescription drug use is more common among non-Hispanic White persons (50%), followed by non-Hispanic Black persons (45%), Hispanic (37%), and non-Hispanic Asian persons (33%) (CDC, 2019).
American Indians and Alaska Natives have the highest rates of nonmedical prescription painkiller use (6.9%) followed by Hispanic persons (4.5%), White persons (4.3%), and Black persons (3.6%) (SAMHSA, 2105).
The top drug classes in the U.S. are high blood pressure medications, pain relievers, and mental health drugs (Statista, 2021).
It’s estimated that 66% of U.S. adults take prescription drugs (Health Policy Institute, 2021).
These are some horrifying statistics although we see it in plain sight on a daily basis if we’re paying attention; some of us have even fallen into one or more of the statistical category above. I want to share some news about a doctor that is one of few trying to make a difference by not easily passing a pill.
Video Credit: Real Stories
Now I’d like to share with you an excellent link just to show how many medications come from plants; this is just the most popular, not all inclusive. Of course a lot of herbs that are used are not on this list and maybe because Big Pharma hasn’t found a way to alter them so that they can apply for a patent for making money. https://www.thoughtco.com/drugs-and-medicine-made-from-plants-608413
Last but not least, for all that are suffering from pain and inflammation, please look at a few of my blog posts on natural treatment for pain. If we know the source of the pain, we will better know the proper treatment and a lot of the time it just takes a lifestyle and diet change. We eat a lot of inflammatory foods and drink even worse triggering beverages. First and foremost try to get a diagnoses and once you have that, look into natural therapies, make permanent diet adjustments and incorporate some way to exercise; something that you enjoy so that you stick with it.
Here is a recent blog post that may help if you suffer from chronic pain:
If you’ve found this info helpful, please SHARE IT💗 , LIKE👍🏿 , REPOST ♻️, COMMENT💭 and YES, SUBSCRIBE ✔️by clicking ”Follow”…Thanks so much for visiting, and please be a blessing and be blessed everyone!🙏🏿
Name one beneficial thing other than taste that we gain from meat that we can’t have by eating a mainly plant-based diet? These are some of the reasons that I have heard people say is why they haven’t began a mostly plant-based diet and dropped a heavily loaded down meat diet.
Too MUCH PREP WORK:
doesn’t take that much more time than having to kosher and soak your meat, skin and clean it than to wash and grind your meat substitutes or season them, etc.
Do meal prep 1-2 times a week and make it a family event! It will serve as education, help bring the family closer and get the job done quicker.
I WANT TO GET FULL:
Some people’s excuse is that there’s not enough protein and B vitamins and they don’t feel full. Not so, there are some very filling foods high in protein and/or fiber, even more so than meat: chia seeds, hemp seeds, chick peas and much more.
I DON’T KNOW WHAT TO DO/HOW DO I START?
Nothing beats a failure but a try. It’s fun experimenting. There is too much info out there now on healthy and alternative recipes for plant-based diets.
COSTS TOO MUCH
This is a myth. Calculate how many meals you can prep out of what you have bought from the store cooking plant-based and from scratch and how many meals you can get buying meat products.
Vegan and Vegetarian diets are said to cut costs by up to one third.
I don’t want to lose muscle mass:
Listen to this video by Dr. Bobby Price, a pharmacist like myself who recognized that his diet was killing him.
Video Credit: 4 Ways To BUILD Muscle Plant-Based NO MEAT, Dr. Bobby Price
BENEFITS OF GOING VEGAN/PLANT-BASED:
Meat and the process of cooking meat causes cancer ⚠️
You’ll see usually within the first 2-3 weeks a decrease in:
Weight
Blood pressure
Insulin resistance
stress hormone (cortisol) and hormonal balance
better quality sleep
decrease inflammation and pains
feeling less bloated and sluggish
It will educate us and our families and bring us together….generational blessings; not only a longer life but better quality of life
You will gain a more youthful look and feel!
Decrease the need for medications or get rid of them altogether; avoid adverse drug reactions and the kidney and liver toxicity that comes along with some drugs.
Herbs are cleansing, so you will most likely have more frequent bowel movements and less junk in your body (imagine all of that toxin in your system for days on end, undigested and fermenting at body temp 98.6 degrees F). TOXIC
It encourages us to eat at home and choose our food wisely (no GMOs, no preservatives, etc.)
What’s the minimum to start with in my pantry/fridge to get my plant-based/mostly plant-based diet going:
*Add before you start substracting: Put more veggies and fresh fruits into your diet and slowly ease into it. You’ll find it easier initially.
*Make it fun! Go to restaurants that have vegan menu options, find some staple recipes to start with (see my examples of breaded cauliflower, breaded broccoli and egg plant in my previous posts). 🥦🍄 You would be surprised how tasty, filling, nutritious and easy plant-based patties are 😋
*Know the major signs of toxicity: trouble sleeping, skin issues, body odor and bad breath, pain in the right upper abdomen (sign of liver issue)
*Top 3 things to strengthen your immune system: Dump sugar, Increase fiber to feed the good gut bacteria and make sure you get enough vitamin D (controls so much in our bodies). The average American eats 152 pounds of sugar per year 😱
*Know what the dangers are: meat and deli/processed meats are classified as level one carcinogens: The same as cigarettes, asbestos and plutonium!!!
Please watch this video also by Dr. Bobby Price about his personal story and why he turned to a plant-based diet:
Video Credit: Dr. Bobby Price Talks How To Get Unwanted Toxin Out Of Your Body, Detox The Right Way + More
Well I hope that this will encourage someone to get more healthy and that you minimize or eliminate meat in your diet . I am not 100% plant-based but I started this journey to help me and my family to be as healthy as possible and hopefully have a long life with quality. Perhaps one day I will be 100% plant-based. Now with all of that being said, I’ll ask again, WHAT’S HOLDING YOU BACK❓ Why not give it a try?
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Thyme, also known as Thymus vulgaris or thymol, like so many other herbs, has some phenomenal properties that we all should take advantage of. It’s name is derived from the Greek work thymos which means courage or strength. Here are just a short list of it’s advantages:
Fights memory loss: This vibrantly flavored herb helps to protect brain cells from aging prematurely. It also increases the amount of active omega-3 DHA (docosahexaenoic acid) in the brain. Omega-3 fatty acids can increase working memory, executive function, and mood, and decrease brain atrophy.
Antiviral action
Antiseptic activity
Antifungal activity
Antioxidant
Antiinflammatory
Antineoplastic actions
Loaded with vitamins and minerals such as: Vitamin A, B (mainly B6 which helps maintain the GABA levels in the brain that act as a stress reliever), Vitamin C, Vitamin K, Folate (B9), and Vitamin E
A great source of iron
Great for PMS
Acne due to it’s antiseptic effects
The leaves of thyme provide a great source of potassium, calcium, iron, manganese, magnesium and selenium. The potassium content makes thyme also great for controlling heart rate, blood pressure and provides an important component of cells and body fluids.
Let’s watch this short video that explains these amazing health benefits
“14 Health Benefits of Thyme” by You Tuber The Healing Factor
To use it in cooking or as a tea:
If you’re making chicken or turkey or even a meat substitute such as tofu patties lightly breaded and baked, cauliflower or broccoli florets (lightly breaded and baked) or even oyster mushrooms, rub about 1-2 teaspoons into the food….less if you don’t have a lot to season.
For making tea, boil your cup of filtered water and insert 3 sprigs of fresh thyme leaves or 2 sprigs of dry (or flakes in a tea ball). Let it steep covered for 5 minutes. Add your lemon, honey or whatever else you desire and enjoy!
Thyme essential oil is also great to use in place of the leaves. You can use 1-2 drops:
Use it to inhale for cough and cold symptoms. Also can be used on the skin with a carrier oil for acne. If the oil is taken internally just remember it is very potent and a fraction, even a drop can flavor an entire dish depending on your taste. All essential oils are potent so not much more than that is recommended. Do your research.
So remember if you suffer from brain fog😕, memory loss, want to amp up your vitamin B for your nervous system💪🏿, feel more relaxed, have a cold/flu, suffer from mucous in the lungs, low on iron, etc, I could go on more but you get the picture. Give thyme a try!
As always, why not SHARE IT💗 , LIKE👍🏿, REPOST♻️ , COMMENT💭 and YES, SUBSCRIBE ✔️by clicking Follow……
Thanks so much for visiting and let’s get healthy!!!🙏🏿
Let’s dive in with some sad statistics to get started in seeing what a dire situation we’re in as parents, grand parents and communities.
Fentanyl remains the deadliest drug threat facing this country. According to the CDC, 107,622 Americans died of drug overdoses in 2021, with 66 percent of those deaths related to synthetic opioids like fentanyl. Drug poisonings are the leading killer of Americans between the ages of 18 and 45. Fentanyl available in the United States is primarily supplied by two criminal drug networks, the Sinaloa Cartel and the Jalisco New Generation Cartel (CJNG).
DEA United States Drug Enforcement Administration (an official website of the U.S. Government)
I want you to hear just one of the sad and heart breaking stories of a mother who lost a child to this growing epidemic. It’s even more crushing when you hear how it happened. Please take a look at Noah Rodriguez’s tragic story told by his Mother.
Video Credit: Texas Pictures Documentaries YouTube Channel
Due to rising poisonings from fentanyl laced cocaine and other illegal drugs, pills of street procured opioids and such that include fentanyl, Narcan (naloxone) is being carried by even some deputies, an opioid inhibitor that is sprayed into the nostrils for easier administration.
So why are people, especially our children so vulnerable to this horrible tragedy and why are we losing lives so easily?
We’re not speaking to each other enough! In this day of so much technology, we have gotten away from families sitting around the dinner table and breaking bread together at least once a day. I can remember growing up how my generation tried to keep this going but with single parent homes or even both parents being in the home but busy working trying to make ends meet, family time became very scant. We MUST put the cell phones down and be in each other’s presence. We MUST open up the lines of communication and actually speak to one another as well as be good listeners.
We can not feel afraid to share some realities with our children. Sometimes in the effort to shield them from the cruelties and horrors of the world and let them “have a childhood”, I fear that we are doing them a disservice and setting them up for being in a dangerous or even fatal situation.
Fentanyl is a synthetic opioid and more importantly 50 times more potent than heroin and 100 times more potent than morphine. Only two milligrams of this drug is considered a lethal dose. Due to illegal preparations, there is no way of knowing how much is in the pills that people are illegally procuring or being given freely. Imagine your child or loved one, even an adult at a party and being offered one of these cute and colorful pills or a powder form of it being slipped into their beverage. The person giving it to them may not even know that it’s dangerous. We must educate ourselves and our communities about it quickly to prevent any more lives being lost from this frightful epidemic. This isn’t just about addiction anymore, it’s about accidental poisonings and it’s on the rise.
Now I want to talk to you about my follow-up experience with Oregano Oil. If you check out my last post from June 17th, you will see all of the amazing benefits. One thing I did not fully investigate was the claim that it can also have a good influence on the brain. I truly believe in years to come that more research will show that it is not only possibly beneficial for depression and anxiety, but also to help with addiction. I began using it to combat inflammation and feel that it’s working but it’s only been 2 weeks. More follow-up to come but so far I feel very positive about the results in this short time. I have been taking an organic brand and worked my way up to 2 drops per day. I have found it to be very calming and the arthritis pain that usually comes from standing a lot has tremendously decreased. Check out the link below for more info as well as my last post.
Oregano is in the mint family of herbs and is one of the most powerful. It has been used for thousands of years or more. It’s a very potent and healing herb that emerging research is showing in these current times many health benefits that modern society is just beginning to take advantage of. It can help in the healing of so many different illnesses and conditions such as but not limited to:
Acne, candida and other fundal infections, allergies, cold and flu, ear infections, bronchial and asthma, bladder infections, high LDL cholesterol, antiparasitic and more. It’s also a powerful antioxidant digestive and weight loss aid. Please watch this short but very informative video by Dr. Gus to hear more about the healing power of oregano.
You can use the herb fresh, dried or as the oil. There are supplements that you can buy but why not use it in it’s natural form? Nothing tops nature. Oregano is also relaxing and if used in tea, let’s check out the benefits shared in the following video by YouTuber Clean Food Living. Who knows, you may want to start growing it yourself. I plan to very soon!😋
By the way, if you have the dried oregano leaves, use 2 teaspoons per cup of water, let steep and strain, enjoy with lemon, ginger, mint and honey or whatever natural sweetener you desire. Start slowly with the oregano oil, perhaps 1 drop in a carrier oil such as coconut oil if used topically and 1 drop in your cup of tea or a few sips of water. There are no definitive studies yet for the oil dosing. You don’t want to suffer from overloading your body as the toxins will come out as you use this daily. You can increase the amount of oregano slowly as needed. It’s also great for fungus of the feet if you use a few drops in water (you may need to experiment with the amount but it has been shown to work). Consult your doctor as always before using any natural remedy or medications.
So what ailments do you have that you may be able to benefit from by incorporating oregano into your diet? Leave me a comment if you have experienced healing from this powerful herb or if you have plans to use it. You never know, by sharing, you could help many people.
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We are all born with many stem cells that decrease over time. When we are embryos, the stem cells are general and differentiate into many types of stem cells that go on to serve their purpose. They play a major role in the body’s healing process. This is why stem cell research has led to advances in medical treatment of about 80 plus diseases; but what if our diet can help us to reactivate or enhance our stem cells to cure our bodies of certain diseases? Do we have to wait until we get seriously ill or are there things that we can naturally do to even prevent disease. Watch these short videos to see what I mean.
Video credit: You Tube The Doctor’s Farmacy with Mark Hyman, M.D., “Can Food Reactivate Your Stem Cells? | Dr. William Li
In addition to the foods mentioned above in the interview with Dr. William Li and Dr. Mark Hyman, it’s very interesting that we can enhance our stem cells that remain with us as adults by periodically doing a 72 hour fast. This 72 hour fast turns off PKA, a gene that needs to shut down in order for stem cell enhancement. Fasting prolongs our longevity for one reason due to stem cell enhancement.
Dr. Eric Berg, DC “Using Fasting to Enhance Stem Cells – Dr. Berg On Intermittent Fasting & Cell Regeneration”
In addition to the above tips in the videos, let’s talk about repair specifically of the nerve:
Omega-3 Fatty Acids: nuts, oils (olive oil, flaxseed oil, omega-3 oil, cod liver oil and blackseed oil), fatty fishes, chia seeds, flax seeds or in a supplement 1,000 mg per day- good for numbness, tingling. This nutrient helps in the regrowth of damaged nerve tissue following damage. It also prevents lack of oxygenation to the nerve tissue and keeps the nerve strong. Omega-3 also improves brain health.
Vitamin B6- especially good for neuropathy (nerve pain), if you have diabetes and have this symptom it may be worth trying this supplement 50-100 mg and may need to take it several times a day or increase foods high in this vitamin such as: potatoes, fish, beef liver, some non-citrus fruits, fortified cereals and poultry
Vitamin B12: This vitamin plays a huge role as well in nerve regeneration and repair. It helps to protect the myelin sheath of the nerve which is the nerve’s protective covering. You can get this from foods such as meat, fish, poultry, eggs. Most forms come as 1,000 mcg such as tablets, and can also be bought in the liquid form.
I hope this has been helpful and please, if you know someone that suffers from some type of degenerative disease, they feel really run down, a lot of aches and pains, or they want to do something to turn back the clock and feel more healthy, please pass this info and link on to them.
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Thanks so much for visiting and let’s get healthy!!!🙏🏿
Are you feeling your age? I mean are you 40 but feel like 50, or 50 but feel like 60 or 70? Suffering from brain fog, low energy, a lot of aches and pains? Trying to lose weight but no matter what you do it seems to stay with you? Well no matter what age you are, I’m positive that we can reverse our age. Many of you know my story, that I began a new journey about 3 years ago in search of healing for the pain I was in from arthritis in my hips, hands and back. As a part-time dance instructor and full-time pharmacist it was hard for me to imagine that I was going to be on a medication for the rest of my life or just suffer. Many asked me, “So you’re a pharmacist that doesn’t like taking the very medication that you dispense?” My answer was always an immediate, ”yes”. I always knew there was a better alternative for healing, at least in over 90% of medical situations. Do I believe that there are some medications that have their place? Absolutely! However, the majority of our health issues come from not allowing our bodies to heal the way they are intended to by indulging in the wrong intake of so called food, alcohol, sugar, salt and environmental issues beyond our immediate control; even down to the quality of water that we drink and bathe in.
Let’s dive right in and take a look at this Steve Harvey video in which he gives a testimony of how a lot of us begin to feel at a certain age. It may hit some of us at 30 and others not until 60 or beyond, but at some point, that wake up call will come that we need to start seriously taking better care of ourselves. I’m not posting this video to necessarily endorse his health drinks, however, I have heard great things about them. Please watch the video to hear how Mr. Harvey took action to get to a point of better health and educate himself how to maintain his health and help others as well.
Steve Harvey and medical team explain how he reversed his age at the micro level
As you heard in the video, Dr. Castel Santana said that Steve, like a lot of us suffer from Mitochondria Decline. You may remember from anatomy class that the mitochondria are a structure found in every cell of our body. They are the “powerhouse” of our cells.
So let’s recap what Dr. Santana said to Steve Harvey about “Mitochondria Decline”:
It effects the way we burn our carbs and calories
How ageing relates to weight loss issues
If the mitochondria in our cells is in decline, our whole body performs poorly
The mitochondria turn the food we eat into energy for the body
This energy that the mitochondria convert is called ATP
There are 3 major things that contribute to the decline or destruction of our mitochondira: the standard American Diet, ageing (which naturally happens because there are some things out of our control entirely) and toxins that build up in our body over time
So what can we do about it?
Well as you know, this is what most of my health posts on my blog are all about. First of all, eat REAL food!!! You don’t have to go vegan, you can eat food from the ground as it was intended and other things like fish or meats but in moderation. Eat good fats such as olive oil, avacado, omega 3 rich foods, drink quality water.
Avoid foods that cause inflammation and aging. Avoid of course smoking and overindulging in alcohol. These are no brainers but not easy to let go of so it seems hard to even begin.
Make small lifestyle changes, for example, step one, cut out or at least cut down on sugar. Find healthy alternatives and transition to them little by little then on to the next goal.
Decrease salt and season your food with a small amount for flavor but take advantage of herbs and spices to season your food and leave out artificial seasonings.
Find a way to work in a regular exercise program….whatever works for you 3-4 times a week but JUST GET MOVING!!!
Have a support system. If you do it with loved ones and friends it helps to keep you motivated and more than likely you’ll be more successful at making it a permanent change.
JUICING IS GREAT! A good way to get your fiber, vitamins and mineral in
Eat with purpose. No snacking.
Meal prep for several days is great and takes the guess work out. You’ll be more likely to not “fall off the wagon” so to speak
Intermittent Fasting! This promotes autophagy (the eating up of old sludge in the body and dead cells, even precancerous cells). Also this promotes a healthy weight and so much more.
Below is a link from a previous post that may help you to get started on just one healthy thing. I hope you will consider and not only for yourself but pass the info on to those that you love. Spread the word!
If you are a tea versus a coffee drinker, you know there are so many teas to choose from and some better quality than others. Then there are the bags versus the dry tea leaves and all that you can add to the tea to enhance the flavor and the health benefits. Typically I use ginger, lemon and raw honey to any tea that I make. This is not just for taste but for health benefits as well. Take a look at what Dr. Berg has to say in this video about drinking tea.
Dr. Eric Berg DC, YouTube “STOP Drinking Tea Until You Watch This”
So to recap:
Be careful where you get your tea from. China is most likely not a good source. Japan may be a better quality tea without heavy metals such as aluminum, lead and arsenic as well as pesticides and flouride.
Know the symptoms of B1 depletion (this can happen from drinking teas high in tannins)
The tea bags may be bleached with chlorine bleach which is carcinogenic
Take minerals if you drink a lot of tea because it can deplete your minerals
Buy dry, organic and lose leaf tea or buy organic
If you’ve found this info helpful, please SHARE IT💗 , LIKE👍🏿 , REPOST ♻️, COMMENT🗬 and YES, SUBSCRIBE✔️ by clicking ”Follow”…Thanks so much for visiting, and please be a blessing and be blessed everyone!🙏🏿
Ever had way too much to eat and you said you wouldn’t put yourself in that situation again but you did anyway? Struggling with your craving for sugar? These are just some of the things that are spoken about in the video below by Dr. Eric Berg and he gives some suggestions on how to counteract the bad effects of a variety of things that we ingest. Some I can’t call food because they provide no nutritional value. Let’s a look at the following video.
Video credit Dr. Eric Berg YouTube
So having seen the video, let’s recap some of Dr. Berg’s recommendations. I want to mainly focus on sugar and overeating:
Easy things to incorporate to combat the harmful effects of sugar:
*Burn off extra sugar by exercising
*Apple cider vinegar helps to regulate blood sugar
*Lemon water is excellent for those at risk of developing kidney stones from oxalate overload. Unfortunately this can happen when eating a lot of green leafy vegetables, almonds, etc. Lemon water is also good for boosting digestion.
*Cinnamon is a potent spice to lower blood sugar
*You want to eat foods low on the Insulin Index (pure fats such as whole eggs, olive oil, nuts higher in fats; add more pure fats to the meal to buffer the insulin response)
*One thing we can do to combat the effects of sugar is, yes, once again, intermittent fasting. See the chart on the left for benefits. It not only helps to combat sugar but it aids in weight loss, turns on your body’s antioxidants, increases growth hormone (which helps with anti-aging) and so much more.
Make sure to look through the video for more healthy tips on how to combat other harmful substances by using food as our medicine.
If you’ve found this info helpful, please SHARE IT💗 , LIKE 👍🏿, REPOST ♻️, COMMENT🗬 and YES, SUBSCRIBE ✔️by clicking ”Follow”…Thanks so much for visiting, and please be a blessing and be blessed everyone!🙏🏿
I pray all that joined our community in Israel for our Tapin2life Almost Vegan 30 Day Challenge had a great experience. Thank you for those who commented back! My hope is that we all make it a lifestyle change. For those who have just started following my blog, please look at the previous posts and catch up with us in what’s been going on the past month. There are some very tasty, healthy, vegan and almost vegan recipes that can help jumpstart your road to better health.
So what’s next now that we have awakened many people to the benefits of minimizing animal products as well as eating whole foods?
For years I have been wanting to study our food sources a lot closer. There are so many illegal things going on in the food industry that it makes one wonder what we’re eating. Adulteration in the food industry seemed to spike in the midst of the Corona Pandemic. Why in this day of increased technology and information are we more unhealthy as compared to the past? Take a look at this video before we dive into possible solutions to prevent us from being victims of receiving adulterated food or items.
Although the above video can send one into panic and lead one to say, “So how do we know what’s safe to eat?” There is hope, here are some tips to help us to better discern what to buy and what to leave at the store or market:
First of all, know the top foods that are most common sources of food fraud according to scientists. They are usually expensive items and expensive to manufacture so companies that commit this fraud try to cut cost and corners. They may add another food product that’s cheaper or maybe even something that’s not even food.😲 For example cellulose (in the form of wood shavings) in cheese, canola oil in a product labeled 100% olive oil, or even fish that is swapped out for another type of fish or even a spongy material that’s not food. Economically Motivated Adulteration (EMA) is occurring most likely in this case.
Olive oil
milk
honey
saffron
orange juice
apple juice
grape wine
vanilla extract
fish
Of course read all labels if you’re buying a packaged food (look for any additives such as dyes, artificial flavorings, sweeteners, anti-caking agents. It’s best to leave it on the shelf if it’s not a whole food.
With fruits and vegetables, check out the sticker or brand. Of course it’s best to get our foods locally from farmers that we have a relationship with or at least have established how they grow their crops. What we can grow on our own, even from a window garden, why not? Small and local farmers may not be certified USDA Organic due to the cost but but may actually be an organic farmer according to the way he grows his crops.
For example, fruit labeling is divided into the following categories:
Organic
Genetically Modified
Conventional (contains pesticides)
Photo credit: website happilyunprocessed.com
Does your food have an expiration date? If not, it may be something other than food. I would highly recommend avoiding the purchase and use of these items.
See the below video about Israel and the Agricultural Industry. We are leading in this industry worldwide. I am looking into how much Israel uses pesticides compared to other nations, but I have to admit as my homeland, I’m very impressed with the technology.
If you’ve found this info helpful, please SHARE IT💗 , LIKE👍🏿 , REPOST♻️ , COMMENT🗬 and YES, SUBSCRIBE ✔️by clicking ”Follow”…Thanks so much for visiting, and please be a blessing and be blessed everyone!🙏🏿
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