A reposting if you missed the article by yours truly before. A reminder that over time something as little as not getting your sleep can be extremely detrimental. Share this with someone you love.
Is High Blood Pressure linked to Sleep Deprivation (SD)?
I thought about this as I awoke this morning, not feeling very rested and knowing I should have went to bed earlier. Also, I thought of my family members in the US that I felt compelled to text after a troubling 4:00 a.m. nightmare. They often are still up as I rise at 6 or 7 a.m., which tells me…… they are most likely not getting enough sleep either!
Could we be destroying our health from just lack of this one simple thing…..sleep? Studies have shown that less than 6 hours per night of sleep could possibly have a correlation to increase blood pressure. Sleep helps our blood to regulate our stress hormones and helps our nervous systems to stay healthy.
Over a period of time, not getting the proper amount of sleep could decrease our body’s ability to regulate stress…
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