Most of us, especially if you’re over age 50 have felt bloated and weighed down, knowing that it’s from undigested waste that hasn’t been eliminated. As we age our metabolism slows down and unfortunately our diets contribute to a lot of the build up of the waste. This can also lead to lack of absorption of the vitamins and minerals that we despirately need. The temptation of fast food is everywhere; whether from fast food restaurants to prepackaged and processed foods from the grocery store, if you can even call it food.

I want to share something with you that I’ve been researching for a while and it’s most likely not something that your doctor will recommend, however, make sure as always that you inform your doctor of any changes such as this that you intend to incorporate into your daily diet because food-drug interactions and food-disease interactions are very real. Although these are natural things it can make an impact on medications that you are taking and even certain illnesses that you may be suffering from. Communication with your health professional is always important.

Take a look at this video by YouTuber Curaxa to see how to attain better elimination of waste in your gut, a flatter belly, ease of use and at a cost that won’t break your budget.

Let’s recap the ranking of these oils and why they work so well, some better than others:

• Olive Oil- Must have Extra Virgin and Cold Pressed and it’s high in Oleic Acid which gives it it’s flushing power. It triggers and keeps bile secretion going for hours from the gall bladder. Waste moves through faster, bloating significantly decreases, bacterial diversity increase which the more diversity the healthier the gut; inflammation decreases. Score 10/10.
  • 2 tablespoons in the morning on an empty stomach (minimum after an 8 hour fast). Add 1 tablespoon of flaxseed or MCT Oil in the afternoon with lunch for acceleration of results.
  • The first few days you may have runny stool
  • If you have suffered from gall bladder disease this may not be for you. Definitely consult AND get approval from your doctor first.
• Coconut Oil- Lauric Acid is highly concentrated in this oil. It breaks apart the biofilm, that stubborn, protective layer around bacteria that helps it to stick to the waste stuck on the walls of your intestines. Coconut oil also increases how fast food moves through the intestines. Score 9/10. I’m not a fan of ingesting Coconut Oil because there have been studies of it leading to high cholesterol.
• MCT (Medium Chain Triglyceride) Oil- It flushes fat and cleans gut waste. It goes from gut straight to liver and the liver responds by immediately increasing bile production so that it travels quickly to the intestines and starts breaking down waste and fat. Score 8.5/10.
• Flax Seed Oil- Reduces intestinal inflammation, cramping and bloating. Alphalinolenic Acid gives it it’s great activity for healing and lubrication but not the most potent for flushing the gut. It’s loaded with Omega-3. Caution because it thins the blood. Score 8/10.
• Black Seed Oil – While it’s ranked number 5, it’s more known for its anti-inflammatory properties and supporting gut health rather than just cleansing it. Score: 2/10.

For dosing and titration on some of the other oils mentioned above please refer back to the posted video. Remember this rule, START LOW AND GO SLOW when titrating to the full dose for most of these. All of these oils should be cold pressed, organic and especially be careful with Coconut and Olive Oil that you don’t get a refined product with other substances. Coconut Oil and Olive Oil are notorious for being sold in a refined version and diluted with seed oils and won’t be nearly as potent or healthy but inflammatory. Read labels carefully! Watch for date manufactured and expiration dates! Most of these stay more potent stored in a dark glass bottle.

As always, why not SHARE IT❤️ , LIKE👍🏾 , REPOST♻️, COMMENT💭 and YES, SUBSCRIBE✔️ by clicking Follow……

Thanks so much for visiting and let’s get healthy!!!🙏🏾