What can you do at the first sign of a cold or the flu to keep it from becoming full-blown? Just a quick recipe that I have tried and it works wonders for the immune system. You can use it for treatment of symptoms or as prevention. When people around you are sick such as close family or co-workers that you have no choice of being around, we must have a way to ward off illness.
Photo credit: WSJ
Here is what you will need…..it’s super simple:
- About 20-24 cloves of garlic
- Enough honey to cover the garlic in a jar to yield about a pint (approximately 400 mL by the time the garlic is added)
- Note: Raw honey is preferred instead of refined like you typically buy at the grocery store. You can always make a half batch of this recipe.
- Peel the garlic cloves, crush them or cut them into tiny pieces and put them in a medium-size jar; add enough honey to cover the garlic and then set it aside for at least 36 hours.
- Take one teaspoon every 2-3 hours or as needed to relieve cough and sore throat.
- Use at the first signs of cough/cold and flu symptoms as an immune system booster.
Photo credit: memegenerator.net
Garlic contains Allicin
This part of garlic gives it it’s health benefits but also will cause the bad odor and potent taste. The fresher it is, as with other foods, the more potent it is. Garlic is a natural anti-infectant, helps to decrease blood pressure and works against blood clotting to some degree.
Honey stands on it’s own as a natural remedy
Honey is not only a natural sweetener, it has many vitamins and nutrients. If used in raw form as a sweetener, it won’t spike your blood sugar. It’s anti-oxidant properties are powerful and it guards against free radicals which can be cancer causing. more info honey health benefits
Together, these 2 make a super food that helps us in multiple ways!
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As we continue to fight off colds and other viruses in the thick of the Winter, I have found one thing that seems to speed up me and my family’s recovery time. For a long time, we have used ginger and lemon as a tea, but I had always been thinking how I could make it even more potent.
It suddenly occurred to me that so many recipes that I have used in the past that call for lemons as the ingredient specifically require the use of the lemon rind. Just in the small amount of the rind, we know that we get a powerful amount of flavor. Well it’s not just the benefit of the added flavor from this small amount of the rind ingredient, we also gain:
- 5-10 times more vitamins and minerals in the rind than in the juice of the lemon
- Cancer fighting protection from a phytonutrient called salvestrol Q40 as well as limonene.
- Flavenoids also found in the rind help to slow down the division of cancer cells
- Due to the amount of calcium and vitamin C, lemon rinds are excellent for promoting bone health and all sorts of joint conditions, such as rheumatoid arthritis and inflammatory polyarthritis. It even helps with osteoporosis
- Decrease in cholesterol (LDL in particular). This is the cholesterol that is not healthy for us. This in turn will lead to better circulation and heart health.
So, I thought to myself, why not use the entire lemon in a tea with my usual ginger, but instead of using in the form of chunks, blend it ALL up. Here is what you will need:
- About enough ginger root to fit into the palm of your hand or about the size of a medium sized lemon. Peel it and rinse it with water.
- About 1/4 cup of brown sugar (and 1/2 cup of white sugar , or use all brown sugar if you please)
- 4 tea bags of whatever type of tea you would like (optional)
- About a tablespoon of honey
- 1&1/2 liters of boiled water (filtered or good quality bottled water, not tap)
- A medium or large lemon, washed with soap and water
- Once you gathered your ingredients, chop the washed lemon and the peeled ginger root into chunks as seen above.
- Place the chunks of ginger, chunks of lemon, honey, sugars and about 1/3 of the boiled water into your blender. Blend the ingredients for about a minute.
- Meanwhile, put the tea bags (optional) and the rest of your boiled water into a medium sized pot and pour the blended contents into this pot and stir a few times (above uppermost right picture).
- Let the ingredients steep by covering the pot with a top for about 5-10 minutes.
- After steeping, strain all at one time or one serving at a time as seen above.
- Save the strained ingredients in a tupperware and use it once more if you desire but within 1-2 days. Store in the fridge.
- Enjoy your Immune System Boost and hopefully a quicker recovery!
Leave a comment and share your experience if you tried the recipe.