Go With the Flow!

Combating the aging process requires much effort, especially in our current times. With so many ways for toxins to enter our bodies and stay, we need to constantly educate ourselves on how to continuously put what’s healthy in and on our bodies first and foremost. We inevitably will ingest, inhale, absorb some type of toxins in our systems and for this reason, we need to know how to minimize and rid ourselves of these dangers.

Take a look at this brief video by YouTuber Dr. Mandell, DC or better known as ”motivationaldoc”. He shares some vital information about our kidney health and a tasty drink recipe for detoxifying the kidneys for optimal kidney health.

1 Cup Will Tell Your Kidneys to Never Give up by Dr. Alan Mandell, DC

Check out this drink recipe that he recommends to drink daily in the morning on an empty stomach and if you wish again in the evening on an empty stomach

Health Benefits of this drink by ingredients:


Lemons are rich in vitamin C which is used for so many things in the body and is a strong antioxidant, rich in soluble fiber, rich in potassium that helps to reduce blood pressure, and plant compounds that give them a number of health benefits. Lemons may help in weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Apple cider vineger:

This substance may act as an antibacterial, helps to lower blood sugar levels and manage diabetes, aid in weight loss, may also improve heart health and boosts skin health. May help to reduce pain and inflammation from kidney stones, helps the body to excrete excessive toxins and minerals (may warrant taking magnesium supplement if you take this chronically), it’s a great anti-oxidant, can possibly reduce blood pressure, contains citric acid which helps to dissolve kidney stones.


Antibacterial, antiviral and antimicrobial, increases CrCl (a measure of how your kidneys are functioning) and how much urine is excreted, it increases urinary nitric oxide (leading to better blood vessel opening), decreases urinary protaglandins (which increase our glomerular filtration rate or GFR plus kidney blood flow)

Cranberry Juice:

helps to prevent UTIs, contain plenty of anti-oxidants and overall just great for the kidneys

These all combined will be sure to help your kidneys to be more healthy and help to decrease toxic build up

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