Another healthy and unique recipe from a fellow wordpress blogger!🍴
Lentil and vegetable based healthy delicious Spinach Dal is jewel of every North Indian meal.Spinach Dal is perfect combination of spinach ,lentil,garlic and spices.
Ingredients(2 serving)
- Tuar dal – 1/2 cup
- Onion – 1/2 cup finely chopped
- Fresh fenugreek leaves- 1 cup chopped
- Garlic-3-4 cloves
- Tomato – 1 cup finely chopped
- Red chili powder – 1/2 tsp
- Green chili-1 slit length wise
- Salt – 1/2, tsp to taste
- Whole red chili – 2
- Bay leaf-1-2
- Mustard seed-1/2 tsp
- Cumin seed – 1/2 tsp
- Cooking oil/clarified butter-2 tbsp
Method
Step 1 – Wash dal and pressure cook with 4 whistles then for 2-3 minutes on low flame. Keep it aside.
Step2 – Heat oil in nonstick pan and add mustard seed. When seed crackle add cumin seed, whole red chili, bay leaf,garlic ,add chopped onions and cook it2-3 minutes till golden brown,add chopped fenugreek leaves cook 3-4 minutes till leaves completely…
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Thanks for sharing this recipe. Indian cuisine is so tasty. I like masala as well. Delicious and nutritious !
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Yes, very healthy and tasty indeed! So many Aftican derived influences on many diverse cultural dishes. Thanks!😘
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