Have you ever been diagnosed with a chronic disease; high blood pressure, diabetes, kidney disease, asthma? Are you overweight or meet the classification of obesity? Are you on multiple chronic medications? Have you suffered from side effects from your medications? Do you suffer from brain fog, depression, chronic pain? Well if the answer is yes to just one of these, this may be the help you’ve been hoping for.
Let’s do it as a community whether you are near or far!
I want you to hear a testimonial from Dr. Milton Mills regarding 2 patient’s that he helped through a lifestyle change of eating plant-based. As many of you know, I’m not vegan and don’t eat exclusively plant-based, however, I’m finding that more and more I see my ingestion of meat and dairy as something that if not eaten in moderation (once to twice a week at most), I seem to suffer from pain, inflammation, brain fog, bloating, even if just for one day, I see it’s not the best thing for me or my family. Take a minute to listen, it may motivate you to give it a try.
The drawbacks of ingesting animal products such as chicken, beef and farm-raised fish, eggs, etc. far outweigh the benefits. There are so many testimonials and the stories are increasing of people not only getting their lives back but also turning back the clock from going plant based. The thing that I believe stops us is not knowing how to get started or thinking that we don’t have enough money to do it successfully. (See my post on some tips and encouragement regarding this…..simply not true: https://tapin2life.com/2023/07/29/a-change-in-mindset-to-achieve-a-mainly-plant-based-diet/
So what do you have to lose; maybe except for a few pounds? The recipes are endless! Just remember to keep it as simple and organic as possible. Don’t cover up your food with condiments heavy in salt, sugar, preservatives and high fructose corn syrup. Natural is the best. If you eat out, there are vegan menus, just ask how the food is prepared and make it an adventure to find your go to restaurant when you want to treat yourself to a healthy, vegan meal. They do exist.
Last thought to leave you with. Know your baseline weight, blood pressure (if you have high blood pressure), average blood sugars (if you track them daily), and if you feel up to it your basic body measurements (waist, hips, chest, biceps circumference, thigh circumference, etc). If you suffer from pain, track your pain levels and use of medication if you take anything over-the counter and prescription). Notice your sleep pattern now and during the 7 days should you take this challenge. I’m sure after this, you too will have a testimonial to share!
Above: My version of Giant Steak Portobello Mushroom Burger on a small bun with purple cabbage salad and fresh cucumbers and carmelized onions and a side of rice with sesame seed oil and garlic. Make your own recipe and share here along with your testimonials.
We will start on Monday September 4th and end the evening of September 10th. LET’S GET HEALTHIER TOGETHER!
tapin2life.com 