The use of chia seeds has been rising and their health benefits are undeniable. It’s very worthwhile to incorporate them in your daily diet. They’ve been used in yogurt and breakfasts, snacks like granola and cookies to smoothies, but there’s one easy way to use them that is sure to help in a huge way when it comes to our health. Let’s jump right into these and explain why:
Number 1 Boosts Immune System
It’s a powerful immune system booster. Due to it’s Omega 3 content, antioxidant properties and high fiber content, they strengthen the immune system by decreasing inflammation and support the health of the gut. We’ve all heard the phrase “You are what you eat” and this is most definitely true when we consider that a large part of the immune system has to do with our gut health and what we feed our body.
Number 2 Improves Sleep Cycle
Since Chia Seeds have a significant content of Magnesium, it acts as a relaxant and aids in the body and brain get in a sleep ready state. There are also influences on neurotransmitters in the brain that aid in sleep readiness.
Number 3 Very Hydrating
The primary advantage of enjoying chia seeds water is the remarkable hydration it provides. Chia seeds can soak up to twelve times their weight in water, making them an outstanding hydration source. When you soak these seeds, they turn into a gel-like texture that not only quenches your thirst but also helps you feel full. This is especially helpful in the morning after a long night’s rest, as your body craves rehydration to kick off the day.
Number 4 Helps in Weight Loss and Maintaining a Healthy Weight
Foods packed with fiber like chia seeds will help to decrease cravings for snacking because they make us feel full. Also fiber feeds our healthy bacteria in the gut, thus changing our taste and desire for some of the unhealthy foods. It is definitely a super food!
Number 5 Chia Seeds Are Heart Healthy
Let these little power packed seeds work while you are sleeping. Studies have proven that the heart diseases can turn fatal after 10 pm at night (when you are resting); thus, drinking chia seeds after dinner regularly can help to manage high cholesterol levels.
How to Make Chia Seeds Water Correctly?
It is important to understand how to make this drink correctly before consumption in order to enjoy the full health benefits of this drink. Follow these easy steps to make chia seeds water for maximum benefit: Take 1-2 tablespoons of chia seeds and about a cup of water. Next, soak the seeds in the cup of water for about 10-15 minutes. This will allow the seeds to absorb the water and swell. If you would like to make the drink more flavorful, you can add a squirt or two of lemon juice, a small amount of honey, or even your favorite flavor tea. In addition, drink your chia seed water about 30-60 minutes before you sleep to receive the best benefits.
Before we finish check out these amazing recipes by Joanna Soh
Last tip⚠️: never eat chia seeds without hydrating them first with some form of liquid or yogurt, pudding, etc. Caution must be taken to make sure they are allowed to swell before consuming.
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Chia seeds are a good supported source of food everyone should have on the shelf. I have a jar.
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