Oregano is in the mint family of herbs and is one of the most powerful. It has been used for thousands of years or more. It’s a very potent and healing herb that emerging research is showing in these current times many health benefits that modern society is just beginning to take advantage of. It can help in the healing of so many different illnesses and conditions such as but not limited to:
Acne, candida and other fundal infections, allergies, cold and flu, ear infections, bronchial and asthma, bladder infections, high LDL cholesterol, antiparasitic and more. It’s also a powerful antioxidant digestive and weight loss aid. Please watch this short but very informative video by Dr. Gus to hear more about the healing power of oregano.
You can use the herb fresh, dried or as the oil. There are supplements that you can buy but why not use it in it’s natural form? Nothing tops nature. Oregano is also relaxing and if used in tea, let’s check out the benefits shared in the following video by YouTuber Clean Food Living. Who knows, you may want to start growing it yourself. I plan to very soon!😋
By the way, if you have the dried oregano leaves, use 2 teaspoons per cup of water, let steep and strain, enjoy with lemon, ginger, mint and honey or whatever natural sweetener you desire. Start slowly with the oregano oil, perhaps 1 drop in a carrier oil such as coconut oil if used topically and 1 drop in your cup of tea or a few sips of water. There are no definitive studies yet for the oil dosing. You don’t want to suffer from overloading your body as the toxins will come out as you use this daily. You can increase the amount of oregano slowly as needed. It’s also great for fungus of the feet if you use a few drops in water (you may need to experiment with the amount but it has been shown to work). Consult your doctor as always before using any natural remedy or medications.
So what ailments do you have that you may be able to benefit from by incorporating oregano into your diet? Leave me a comment if you have experienced healing from this powerful herb or if you have plans to use it. You never know, by sharing, you could help many people.
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Many call Black Seed Oil ”Liquid Gold” and some have said that it cures everything except death. It was so valuable that the seeds were found in King Tut’s tomb, which gives you an idea of its value even in ancient times. I heard about this Blackseed Oil for the first time through a great friend but didn’t seek it out immediately. After finally looking into it and deciding to try it, I wanted to share some of my thoughts; but first, check out this short video review by a physician, Dr. Eric Berg.
As you may have heard in the above video, it is said to cure/ease so many things. I began using it as an anti-inflammatory and pain cure for arthritis, mainly for my back. Also, I believe that it is helping to protect my nerve cells against free radical damage (acting as an anti-oxidant/anti-aging). It causes cancer cells to commit suicide…..WHAT???🤷 It is in medical terms a somatostatin analog, which as you heard the doctor in the vid state was the only natural one that he could find. People pay thousands of dollars for cancer treatment. As far as concomitant and natural therapy for multiple ailments, this one has made number one on my list!!!🏆 STOCK THIS IN YOUR CABINET!!!
The only drawback I can report about this amazing oil is that I suffered from constipation and had to put more effort into staying hydrated. I currently am using only one teaspoon a day and plan to continue this natural remedy.
Apple Cider Vinegar and Lemon Together
Check out this quick video on ACV and Lemon together. A very powerful combination. It’s absolutely been life-changing. As a part of my daily detox, I also give it a thumbs up. 🏆 STOCK THIS IN YOUR CABINET!!!
I take 1-2 ounces of lemon, 2 tablespoons of ACV in 16-20 ounces of water. I have not yet seen any drawbacks from this natural therapy. 🙏🏿🙏🏿🙏🏿
Tasty Vegan Cooking…Some of my Faves from my kitchen and from YouTuber Rachel Ama!
This change from a nearly meatless, animal-free diet has definitely been a learning process, but very rewarding. The main thing to remember is to GET STARTED and DON’T BE AFRAID to experiment in the kitchen. Try new things. I’m including a video below of Rachel Ama’s from her YouTube Channel. She has some amazing recipes. Also below I have posted a few pics of my own that my family and I enjoy daily. I do meal prep a few days out of the week to cut down on the cooking time and then begin to ”build a plate/bowl” so to speak. Remember to KEEP IT ALKALINE as much as possible and pack your meals with nutrients, BUY ORGANIC when possible and WASH produce, beans and grains.
Last but surely not least, I leave you with some meditation
A Psalm of David, Psalm 30:1-12 This was originally written by David to be sung at the inauguration of the Temple, though he knew it would not take place in his lifetime but of his son’s, Solomon. The Psalm entered into the siddur as a prayer to be said on Hanukka and was later adopted as a part of the daily prayers. It means a lot to me because of all the trials and tribulations me and my family have been through. In the midst of it all, pain and joy, we emerge feeling grateful and blessed. Most of all, we are transforming and growing daily. Stay blessed!
Psa 30:1 I exalt You, O יהוה, for You have drawn me up, And have not let my enemies rejoice over me. Psa 30:2 יהוה my Elohim, I have cried to You, And You have healed me. Psa 30:3 יהוה, You brought me up from the grave; You have kept me alive, from going down into the pit. Psa 30:4 Sing praise to יהוה, You kind ones of His, And give thanks at the remembrance of His Set-apartness. Psa 30:5 For His displeasure is for a moment, His delight is for life; Weeping might last for the night, But joy comes in the morning. Psa 30:6 As for me, I have said in my ease, “Never would I be shaken!” Psa 30:7 יהוה, in Your good pleasure You have made my mountain to stand strong; You hid Your face, and I was troubled. Psa 30:8 I cried out to You, O יהוה; And to יהוה I prayed: Psa 30:9 “What gain is there in my blood, When I go down to the pit? Would dust praise You? Would it declare Your truth? Psa 30:10 “Hear, O יהוה, and show me favour; יהוה, be my helper!” Psa 30:11 You have turned my mourning into dancing for me; You have torn off my sackcloth and girded me with gladness, Psa 30:12 So that esteem might praise You and not be silent. O יהוה my Elohim, I thank You forever.
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Tumeric is a plant that is the main spice in curry. Most people know it for its bitter taste and its bright orange color. It has a sharp taste and smells like pepper. In addition to its use to flavor and color curry, its root is also used in the making of medications.
In addition to its antiinfective properties (antiviral, antibacterial, antifungal) tumeric is also loaded with protein and dietary fiber. It is packed with a host of vitamins and nutrients such as niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. If that’s not enough, check out these additional uses.
Top 10 Claims to Fame
Prevents cancer
Helps to relieve inflammation such as in arthritis and has anti-oxidant properties to destroy free radicals.
Prevents liver disease
Controls diabetes
Prevents Alzheimer’s Disease
Reduces cholesterol level
My favorite- boosts the immune system
Can improve digestion
Heals wounds
Can help to maintain ideal body weight
Bonus: I have found it helpful with lemon juice to controlling acne!
How does it work
Some components in tumeric may help to decrease swelling (inflammation). Tumeric also has anti-oxidant properties which decrease free radicals that can damage the cells in our body.
Sources such as Web MD report that for most problems, tumeric has been used in doses of 500 mg twice a day and up to 500 mg four times a day. As with everything, it is not without side effects, however, I would rather use something natural that has been around for ages instead of popping a pill. Feel free to comment on your experience with this natural root.
Disclaimer: As always, please remember to consult your doctor before using any medication, herbal or natural product/supplements. If you are pregnant or nursing, please especially be cautious of using any medication, herbal or natural product/supplements without consulting your doctor. This information is only to be used as a supplement to instructions given by your medical professional and you should always inform them of the usage of other medications, herbs or natural products/supplements.
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