What’s packed with fiber, vitamins such as B6, A and K, an antioxidant, nutrient dense in healthy calories and helps the digestion system and more? One of the oldest cultivated fruits….Dates!
The Top Reasons to Start Eating 2 Dates Per Day:
First watch this summary video by Bright Side
So Let’s Recap:
- Dates are energy boosters
- They greatly influence cholesterol level which may lead to less risk of heart attack and stroke
- Dates help to move things along in the digestive system
- Because they’re rich in potassium they help to decrease blood pressure
- Being that they are rich in vitamin A dates are very good for improving eye sight
- Dates are rich in Phosporous, Calcium, Potassium and Magnesium, thus it influences bone health
- Due to it’s strong antioxidant properties (packed with flavonoids, carotenoids and phenolic acid) your immune system is strengthened and they work as an antiinflammatory
- With all of the antioxidant properties it also may help to decrease cancer risk and helps aid in brain health
- Dates boosts metabolism (huge)!!!
- Promotes healthy skin (vitamin C is key to healthy skin and collagen promotion and increases skin elasticity; vitamin D promotes smoother skin)
It’s simple, just eat two dates a day and see how you feel after just a week. Pairing them with walnuts or almonds to slow down sugar absorption is a metabolism hack and nuts add to the fiber of this healthy snack and give you some protein as well.
Please let me know if you try this health tip and how you feel it influenced your health, hopefully for the good. Feel free to comment on this post!
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