This nutrition packed root vegetable contains vitamin A, C, potassium, iron and magnesium, making it extremely healthy and worth drinking or eating despite the taste. Let’s face it, beet juice is not very high on most people’s list as being drank for it’s taste. Here are 9 powerful things that happen to your body when you drink beet juice. Let’s watch and listen closely to the following video and see if you feel that beet root juice can be of some benefit to you on your journey to healing.

So let’s recap those reasons to add this powerful juice or beets themselves to your daily diet:

• Detoxifies the liver
• Assists your nerves and muscles in functioning properly
• Gives you endurance during work outs or exertion
• Lowers blood pressure
• Healthier skin
• May help to prevent dimentia and
• Decreases levels of the unhealthy cholesterol
• Better eye health, particularly prevention of macular degeneration
• May even prevent cancer

So however you can work this healthy root vegetable into your regular diet, is it not worth a try. I like to drink a cup a day or even every other day of beet root juice with a little lemon juice or eat sliced beets in a salad at least one to two times a week. Your body will thank you.

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