Promoting a Healthy Microbiome

Many of us have probably heard of or are using probiotics. Probiotics are microorganisms introduced into the body for their beneficial qualities at a specialized dose. It’s actually a Greek word meaning for life. Usually they are organisms from the lactobacillus or bifidobacterium family. They come in the form of powders, pills and capsules. We … Continue reading Promoting a Healthy Microbiome