Journey to Wellness: Turning Back the Clock Part 2

First & foremost spirituality:🙏🏿

Spirituality is the center of my life and my Love for the Most High. We should always try to bear these fruits so that there is no room for negativity and when trouble comes, we will be able to withstand the stress and temptations of the world.
But the fruit of the Spirit is Love, Joy, Peace, Longsuffering, Gentleness, Goodness, Faith,
Meekness, Temperance: against such there is no law.

Decrease Stress in your life as much as possible😰

Check out my post on the relationship between Cortisol and Stress and why this is so very important to stop this vicious feedback cycle.
https://tapin2life.com/2016/08/08/the-relationship-between-cortisol-and-stress/

Get at least 7 hours of sleep each night. Notice that I said each night!!!!😴

Have a Hobby, do anything that makes you at peace with The Most High

One of my major hobbies is dance and I gain so much from teaching the art. Find something that suits you and gain healing from it.

A support group is extremely important as well:

Sometimes you’ll look right and left and find that it’s just you, The Most High, and the Ruach ha Kodesh. If we’re extremely blessed we have the support of close family and friends…be sure that those you walk with are for Yah to gain optimum support

Responsibility for your own health: Cooking/preparing your own meals & educating yourself about what changes to make, listen to your body. It’s a journey. It may help as you get started to keep a journal of what you eat and drink and the effect these things have on you.

Gardening at any level or taking care of house plants- grow what you can and eat it! Have a window garden or an inside herb garden. It doesn’t take much space or time.

Exercise and stretching:🧘🏿‍♀️🏋️‍♀️🤾🏿

What’s your actual age? Can you bend over and touch your palms to the floor? Stretching and yoga just do the body good in turning back the clock. Check out my Taptutor Youtube Channel for low/ moderate impact exercise. Stretching and higher intensity dance videos coming to you in the future!

Starting over…shopping list:🛒
Drink/Eat alkaline water & food


https://facty.com/lifestyle/wellness/10-best-high-alkaline-foods/2/

What’s in your kitchen? See the above link for a list of the top 15 alkaline foods. Also daily detoxification with lemon water, apple cider vinegar, and water are great ways to gently detox the body.

So you’re in the grocery store or the whole foods store…….what do you purchase??? (this list will hopefully get you started). Most of these foods detoxify, are antioxidants and anti-inflammatory.

GrainsFruits Nuts & Seeds Vegetables OtherLegumes & BeansOils/
Healthy Fats
Whole Spelt FlourApples🍎AlmondsPeppers:
especially cayenne,
bell peppers
Mushrooms🍄
(rich in vitamin D)
Green/red/
Black/Orange Lentils
Olive Oil
QuinoaBlueberries
Raspberries
Cherries
Brazil
Nuts
broccoli🥦Plant based drinks
(not soy)
like Almond,
coconut🥥,
cashew, etc.
Chick PeasAvo-
cado
Oil
Brown RiceStrawberriesPine
Nuts
root veggies
carrots,
beets
Hummos, apple cider vinegarKidney BeansSesame
Seed Oil
OatsSeeded
Watermelon🍉
Walnutskale, greensDate Sugar, Honey🍯
or Coconut Sugar
Red or Black BeansSun-
flower
Oil
BuckwheatDark seeded grapesTahinisea veggies
Dried Herbs: oregano,
basil, parsley, etc.
Tofu in moderation
(fermented)
Tempeh
Black
seed
Oil &
Hemp Oil
If you must
have bread
whole grain
Limes/lemonsChia Seedssweet potatoesSpirulina, ginger, sea salt
tumeric, green tea
Coconut
Oil🥥
Avocado🥑Flax SeedsonionsMatcha
ClementinePumpkin
Seeds
asparagusMoringa
Bananagarlic Cinnamon
Minimum Must Have Grocery List

Caution if you suffer from gout or gall/kidney stones or are prone to oxalate accumulation as you implement the above foods

I leave you with this inspirational video and thought!!!
“God Can Do Anything But Fail”

Try Him, believe in Him with all your heart, all is possible!

Disclaimer:
I’m not an M.D. but a Doctor of Pharmacy, not Ph.D. Please, anything that you do make sure that you inform your physician of any changes from a health aspect.

As always, why not SHARE IT🤜🏾 , LIKE👍🏾,  REPOST, COMMENT and YES, SUBSCRIBE ♻️👫🏿by clicking Follow……Thanks so much for visiting and please stay safe everyone!

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