You all probably remember the famous “Ch-Ch-Ch-Chia”. How many of us grew those chia plants back in the day and had no idea what it was? Well, I have just become a user of these cool little seeds. Top 8 reasons why to incorporate Chia Seeds into your daily diet:
- One big reason is you get a lot for doing so little. Chia seeds are packed with so many nutrients and very few calories. They contain 11 grams of fiber, 4 grams of protein, 5 grams of Omega-3s out of the 9 grams of fat, 18% of the recommended daily allowance of Calcium (RDA), 30% of the RDA of Manganese, 27% of the RDA of Phosphorus, a generous amount of Zinc, Vitamin B3/Niacin, Potassium, Vitamin B1/Thiamine and Vitamin B2.
- In just 1 ounce, you get a power-packed 137 calories (this is just 2 tablespoons). Since a lot of these calories…
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