Goji berries are amazing, and although small, are packed with so many vitamins and nutrients. They are also known as lycii fructus, lycium barbarum, wolfberries and even Red Diamonds. Top 10 reasons to incorporate them into your regular diet:
- High antioxidant action
- Improves immune function
- High in fiber and nutrients
- Stabilizes blood sugar
- Fights cancer
- Detoxifies the liver and kidneys
- Enhances eye health
- Increases fertility
- Energy, sleep aid and mood booster
- Blood health
In addition, it has been said that they prolong life. Goji berries contain beta sitosterol which decreases the development of cancer, aids in arthritis and allergies and prevents premature aging. Goji berries have neuroprotective effects due to their high antioxidant and anti-inflammatory effects.
Goji up for Cold and Flu season! These berries are packed with Vitamin C and Iron which also helps to boost our Immune Systems.
Other nutritional facts in 28 grams:
- 3 grams of protein
- 18 Amino acids which includes all of the essential ones
- 22 trace minerals
- Loads of fiber
- Vitamins C, A, riboflavin, iron, potassium, copper, thiamine, zinc, selenium, and calcium. This is nature’s multivitamin!
Generally this depends on your condition. Here is a reference which may prove helpful.
How to use them in your diet:
These berries are Berry versatile! They can be purchased at health food stores as dried fruit and used in salads, in smoothies along with chia seeds, in trail mix or homemade granola bars, or just as they are. You can also use them to make a tea, smoothies, shakes or juice if bought fresh.
Caution!!! ⚠💊Consult your healthcare provider before starting if you take high blood pressure meds or blood thinner medications such as warfarin or anti-diabetic medications. Goji berries may interact with these medications.
I recently started using them in breakfast pancakes and cake recipes to add more fiber and nutrients to give a fuller feeling. So far, they have worked well to suppress my appetite. Give them a try and let me know what you experience!😄🍒🍇